with Liz Leuthner

Explore the spiritual practice of yoga - introducing postures and principles for healthy body and soul. Developing a yoga practice is one way to build a relationship with a higher power and to connect physically, mentally and spiritually. We will explore basic yoga postures and breathing techniques, and incorporate ancient yoga and 12-step philosophies into a physical and spiritual practice that is accessible to all people drawn to explore spiritual recovery from addiction to substances and behaviors.